Weigh In record (no journal entry) for 23 January 2020
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69.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1706 kcal
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Fat: 16.56g | Prot: 178.46g | Carbs: 191.40g.
Dinner: Lidl Simply Porridge Oats, Alpro Unsweetened Almond Milk, By Sainsbury's 2% Fat Turkey Breast Mince, Tesco Baby New Potatoes, Two Chicks Free Range Egg Whites, Sainsbury's Smoked Ham , Napolina Passata with Peppers & Chilli, Sweet Potato, Sainsbury's Chicken Breast Fillets, Eatlean Grated Protein Cheese, Yeo Valley Fat Free Yogurt, Lo-Dough Lo-Dough. Snacks/Other: Sainsbury's Fairtrade Banana, Sainsbury's Pineapple Pieces, Baby Carrots, Gala Apples. more...
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Losing 1.4 kg a Week
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