Weigh In record (no journal entry) for 23 January 2020
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110.1 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1548 kcal
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Fat: 70.14g | Prot: 100.05g | Carbs: 128.99g.
Breakfast: Great Value Half & Half, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Chili Con Carne with Beans, Daisy Sour Cream. Dinner: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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Gaining 0.6 kg a Week
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nursekatchew's Weight History
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