Weigh In record (no journal entry) for 23 January 2020
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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564 kcal
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Fat: 17.80g | Prot: 37.48g | Carbs: 70.69g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Raspberries. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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Losing 0.2 kg a Week
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Kegs2116's Weight History
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