Weigh In record (no journal entry) for 23 January 2020
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58.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1509 kcal
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Fat: 119.36g | Prot: 64.96g | Carbs: 44.37g.
Breakfast: Cuca de banana e amendoim, Café au Lait. Lunch: Herta Knacki Vegetal , Parmesan chips, Muffin low carb, Avocat, Tramier Olives Vertes Dénoyautées. Dinner: Soupe de Légumes. Snacks/Other: Prozis Créneaux de Noix , Nespresso Chocolat Noir 70%, Seeberger Noix de Macadamia, Bombom aux fruits rouges. more...
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Losing 3.7 kg a Week
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Cristal's's Weight History
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