Weigh In record (no journal entry) for 23 January 2020
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63.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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564 kcal
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Fat: 26.37g | Prot: 17.99g | Carbs: 69.74g.
Breakfast: Дядя Ваня Икра Кабачковая, Banana, Peanut Butter, Fazer Хлеб "Зерновой Заряд". more...
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Losing 2.6 kg a Week
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