Weigh In record (no journal entry) for 23 January 2020
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64 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1707 kcal
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Fat: 83.51g | Prot: 40.41g | Carbs: 198.32g.
Breakfast: Первый Хлебокомбинат Рогалики, Каша Пшенная на Молоке, Экомилк Масло Сливочное 82,5%. Lunch: Коркунов Горький Шоколад 72%, Первый Хлебокомбинат Рогалики, Сало, Белый Хлеб, Суп из Говядины. more...
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Gaining 1.4 kg a Week
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