Weigh In record (no journal entry) for 23 January 2020
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1344 kcal
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Fat: 23.04g | Prot: 138.16g | Carbs: 147.03g.
Breakfast: Prozis Zero Chocolate Syrup, Belbake Cacao Amaro in Polvere, Milbona Skyr Bianco Magro 0,2%, Cannella, Zucca Gialla, Le Naturelle Albume d'uovo, Yukybio Fiocchi di Avena Integrale. Lunch: Curcuma, Olio Extra Vergine di Oliva, Cavoli Cotti, Milbona Skyrella, Ki Sedanini di Ceci. Dinner: Prozis Lean Bread Intense Carob, Findus Minestrone Tradizione, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Mele Golden Delicious, Prozis Zero Chocolate Syrup, Milbona Yogurt Greco, Mandarino. more...
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Losing 3.5 kg a Week
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fedeee2000's Weight History
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