Weigh In record (no journal entry) for 23 January 2020
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73.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1296 kcal
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Fat: 95.24g | Prot: 95.71g | Carbs: 3.54g.
Breakfast: Aldi Prawns, Aldi Bean Sprouts, Chicken Breast, Yutaka Shirataki Noodles, PEK Chopped Pork. Lunch: Valley Spire Extra Mature Cheddar Cheese, Butter. Dinner: Watersons Sardines in Tomato Sauce 125G. Snacks/Other: Home Made Keto Bun Each, Coffee (made from Ground). more...
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Losing 1.4 kg a Week
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Jazzstoke's Weight History
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