Weigh In record (no journal entry) for 19 March 2013
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 68.60g | Prot: 71.30g | Carbs: 181.98g.
Breakfast: Tea (Brewed), Cheerios. Lunch: Diet Coca-Cola (500 ml), Garlic Bread, Chips (Regular), 1/2 Chicken. Snacks/Other: Finest Belgian Triple Chocolate Chunk Cookies (4 Pack), Creme Egg, Custard Creams, Dairy Milk, Coca-Cola Zero (Bottle). more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Funkymonkeyme's Weight History
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