Weigh In record (no journal entry) for 22 January 2020
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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920 kcal
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Fat: 39.15g | Prot: 38.30g | Carbs: 119.50g.
Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Gardein Italian Saus'age & Pasta Bowl. Dinner: Skippy Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Slim-Fast 100 Calorie Snack Bites, Angie's Boom Chicka Pop Real Butter Popcorn. more...
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Losing 0.6 kg a Week
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iderminio's Weight History
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