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Let’s keep it going.
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3247 kcal
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Fat: 95.08g | Prot: 169.84g | Carbs: 435.76g.
Breakfast: Bananas, Peanut Butter, Smucker's Strawberry Jam, Aldi 45 MultiGrain Bread, Strawberries, Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Discover Cuisine Chicken Tikka Masala and Basmati Rice, Specially Selected Naan Garlic Flatbread. Dinner: Specially Selected Simply Nutty Premium Muesli, Live G Free Raisin Almond Honey Granola, Strawberries, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Peanut Butter, Nutiva Organic Chia Seed, Smucker's Strawberry Jam, Blueberries, Barbecue Sauce , Mustard, Ketchup , Live G Free Gluten Free Chicken Nuggets, Simply Nature Kids Sweet Potato Bites, Dr. Praeger's Chickenless Nuggets, Calavo Avocado, Kroger Lite Mayo, Sargento Natural Sliced Colby-Jack Cheese, Earth Grown Soy Protein Burger, Signature Select Enriched Giant Sesame Hamburger Buns. Snacks/Other: Whole Foods Market Banana Nut Muffin, Cuties Clementines, Apples . more...
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Gaining 2.0 kg a Week
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