Weigh In record (no journal entry) for 22 January 2020
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1690 kcal
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Fat: 79.51g | Prot: 99.69g | Carbs: 148.50g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Del Monte Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added) , Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Buttered Air Popped Popcorn, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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Losing 2.5 kg a Week
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Stormfront's Weight History
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