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yo-yo week, not too uncommon for me
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1967 kcal
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Fat: 81.85g | Prot: 71.17g | Carbs: 194.94g.
Breakfast: Sugar, Coffee, Whole Milk, Libby's Pumpkin Bread. Lunch: Scrambled Egg, Potato (with or Without Peel), Great Value Shredded Mild Cheddar Cheese, Olive Oil. Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh Express Romaine Salad, Texas Roadhouse Oven Roasted Chicken Quarter, Popeyes Chicken & Biscuits Cajun Fries (Regular), Harp Lager. Snacks/Other: Canada Dry Ginger Ale, Jameson Irish Whiskey, Twinings English Breakfast Tea , Girl Scout Cookies Tagalongs, Kroger Milk Chocolate Covered Pretzels. more...
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1733 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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