cynyhia59's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

74.1 kg Lost so far: 16.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

356 kcal

Fat: 20.90g | Prot: 29.27g | Carbs: 13.02g. Breakfast: Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Lunch: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Tomato. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Chicken Broth, Bouillon or Consomme. more...

1952 kcal

Exercise: walk - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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cynyhia59's Journal, 22 Jan 20

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cynyhia59's Weight History