Weigh In record (no journal entry) for 22 January 2020
|
110.0 kg
Lost so far: 0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1226 kcal
|
Fat: 62.67g | Prot: 96.90g | Carbs: 68.22g.
Breakfast: A2 2% Milk, Wal-Mart Peanut Butter Fudge No Bake Cookies, Equate High Performance Protein Shake - Chocolate. Lunch: Hard Candy, America's Choice Bacon Thick Sliced, Cooked Asparagus (from Fresh). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Southern Home Light Strawberry Nonfat Yogurt. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursekatchew's Weight History
|