Weigh In record (no journal entry) for 22 January 2020
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90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2147 kcal
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Fat: 76.33g | Prot: 92.21g | Carbs: 270.41g.
Breakfast: Co-Op Mince Pie, Oatly Oat Milk, Bulk Powders Brown Rice Protein, Flaxseed Seeds , Bananas. Lunch: Tesco Plain Tortilla Wraps, Cook Sweet Potato & Aubergine Sri Lankan Curry. Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Snacks/Other: Tesco Ready to Eat Prunes, Oatly Oat Milk. more...
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Losing 1.0 kg a Week
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