Weigh In record (no journal entry) for 22 January 2020
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69.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1048 kcal
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Fat: 7.61g | Prot: 126.61g | Carbs: 108.28g.
Dinner: Tesco Blueberries, Tomatoes, Sainsbury's Tuna in Spring Water, Tomato Paste, Sweet Potato, Sainsbury's Red Kidney Beans in Water, Eat Water Slim Rice, Sainsbury's Mushrooms, Sainsbury's Red Onions, Asda Extra Special Tenderstem Broccoli, Yeo Valley Fat Free Yogurt, Sainsbury's Chicken Breast Fillets. Snacks/Other: Gala Apples. more...
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Losing 3.5 kg a Week
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