Weigh In record (no journal entry) for 22 January 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1118 kcal
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Fat: 54.59g | Prot: 72.55g | Carbs: 91.82g.
Lunch: Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread, Mushroom Soup. Dinner: Sea Bass, Artichoke Salad in Oil, Cooked Artichoke (Fat Added in Cooking). Snacks/Other: Apples . more...
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Losing 0.7 kg a Week
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