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Did inclined bench presses today followed by pull ups. It was harder than starting out with pull ups. It's all good though. It was the beginning of a good upper body workout. Weight drifted up a bit in spite of me being in an apparent calorie deficit. Dang!
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57.5 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1620 kcal
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Fat: 72.68g | Prot: 72.49g | Carbs: 175.15g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), CareOne Protein Powder, Cuties Mandarin Orange, Whole Milk, Coffee. Lunch: Cuties Mandarin Orange, 365 Kale Caesar Salad Kit, Roland Caponata. Dinner: Haagen-Dazs Vanilla Milk Chocolate Almond Snack Size Bar, Peloponnese Kalamata Olives, Whole Milk, Tuna Salad Sandwich with Lettuce. more...
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1863 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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