Weigh In record (no journal entry) for 22 January 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1121 kcal
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Fat: 73.08g | Prot: 35.10g | Carbs: 97.48g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Brownies, Minyak Wijen, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tomat Merah, Kecambah, Telur, Tempe, Nasi Putih. Dinner: Ellenka Fiber Creme, Alpukat. Snacks/Other: Ellenka Fiber Creme, Alpukat, Bakpia. more...
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Gaining 14 kg a Week
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Leni Liu Cing Link's Weight History
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