Weigh In record (no journal entry) for 18 March 2013
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78.9 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 31.15g | Prot: 43.25g | Carbs: 173.61g.
Lunch: Plums, Tangerine, Lettuce, Beetroot, Pickled Peppers, Light Choices Cottage Cheese, Sweetcorn Relish, Red Onions, Red Chillies, Original Wheatgerm, Tomatoes. Dinner: Tangerines (Mandarin Oranges), Olive Oil, Utterly Butterly Spread, Crackerbread, Low Fat Natural Yogurt, Yellow Sweet Corn, Sliced Green Beans, Chicken Style Pieces, Chargrilled Peppers, Coconut Milk Light, Red Chillies, Tesco Passata, Red Onions, Garlic, Tonic water low calorie, Gin. Snacks/Other: Utterly Butterly Spread, Sultanas, Original Porage Oats. more...
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Losing 2.1 kg a Week
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paolability's Weight History
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