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Ok I’m back. Last week SUCKED! I only ended up getting exercise in 1 day because my son got sick with pneumonia and as a single parent, it was exhausting taking care of him. Poor guy! He’s all better now (well, still has a little cough) so Momma is back on track. Yesterday was a holiday, so I forgot to track everything, but I did get my exercise in!!! Back at it full force today with tracking food and exercising!!!!
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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869 kcal
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Fat: 43.72g | Prot: 51.78g | Carbs: 72.99g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Oranges, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Rosarita Refried Beans, Sour Cream, Jalapeno Peppers, Kraft Finely Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Brown & Haley Almond Roca Candy, Air Popped Popcorn. more...
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1757 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Losing 0.3 kg a Week
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