Weigh In record (no journal entry) for 21 January 2020
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110.6 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1936 kcal
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Fat: 71.19g | Prot: 103.16g | Carbs: 150.90g.
Breakfast: A2 2% Milk, Equate High Performance Protein Shake - Chocolate, Wal-Mart Peanut Butter Fudge No Bake Cookies. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Moscow Mule. Dinner: Subway 6" Black Forest Ham. Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
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Losing 1.0 kg a Week
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nursekatchew's Weight History
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