nursekatchew's Journal, 21 Jan 20

Weigh In record (no journal entry) for 21 January 2020
110.6 kg Lost so far: 0 kg.    Still to go: 42.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:
1936 kcal Fat: 71.19g | Prot: 103.16g | Carbs: 150.90g.   Breakfast: A2 2% Milk, Equate High Performance Protein Shake - Chocolate, Wal-Mart Peanut Butter Fudge No Bake Cookies. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Moscow Mule. Dinner: Subway 6" Black Forest Ham. Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
Losing 1.0 kg a Week

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nursekatchew's Weight History


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