danishred's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

44.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1204 kcal

Fat: 35.23g | Prot: 34.75g | Carbs: 192.03g. Breakfast: Chocolate Milk, Chocolate Cake (with Chocolate Icing) . Dinner: Oranges, Asda Grated Cheese, Baguette. Snacks/Other: Caramel Sundae . more...

1402 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

18 Supporters Support

Comments

Great loss well done 👍🏼🤗

21 Jan 20 by member: bubblegum14

Thank you 😊

21 Jan 20 by member: danishred

wow, amazing! well done 🎉🤗

21 Jan 20 by member: VeraH2019

amazing well done 🙂

21 Jan 20 by member: meganmono92

Really good loss 👌

22 Jan 20 by member: Etoile58


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danishred's Journal, 21 Jan 20

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