Weigh In record (no journal entry) for 21 January 2020
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94.5 kg
Lost so far: 9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1458 kcal
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Fat: 53.30g | Prot: 32.82g | Carbs: 101.49g.
Breakfast: Tea with Milk. Lunch: Cheese Sandwich. Dinner: Aldi Muesli Luxury Fruit. Snacks/Other: Graze Jaffa Cake, Graze Cocoa & Vanilla Protein Flapjack, Tea with Milk. more...
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Losing 2.1 kg a Week
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deenellfawd's Weight History
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