Weigh In record (no journal entry) for 21 January 2020
|
74.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
718 kcal
|
Fat: 48.58g | Prot: 65.90g | Carbs: 0.87g.
Breakfast: Butter (Salted). Lunch: Rainbow Trout (Farmed) , Mackerel, Galen Laxido Orange. Dinner: Milbona Greek Feta. Snacks/Other: Cranswick Pork Lunch Tongue, Italian Pork Salami , Coffee (made from Ground). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jazzstoke's Weight History
|