FJMPontes's Journal, 20 Jan 20

FJMPontes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2020

86.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

2382 kcal

Fat: 171.59g | Prot: 146.20g | Carbs: 56.11g. Breakfast: Vigor Queijo Parmesão Ralado, Ovo Frito, Bacon. Lunch: Quatá Queijo Minas Frescal, Contra-filé. Dinner: Pancetta. Snacks/Other: Bolo de Leite Ninho, Coqueiro Patê de Atum com Azeitonas Verdes. more...

2294 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FJMPontes's Weight History

View Complete History

FJMPontes's Journal, 20 Jan 20

Submit a Comment

FJMPontes's Weight History