Weigh In record (no journal entry) for 20 January 2020
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81.8 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1345 kcal
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Fat: 18.56g | Prot: 72.47g | Carbs: 221.24g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Genesis Crafty Sliced Wheaten Bread, Tomatoes, Tesco Beetroot, Coleslaw Salad Dressing, Heinz Salad Cream 70% Less Fat, The Laughing Cow Extra Light Cheese Triangle, Turkey Breast Meat, Lettuce, Bananas . Dinner: The Laughing Cow Extra Light Cheese Triangle, Kingsmill Medium 50/50 Bread, Chunky Style Vegetable Soup, Tesco Potatoes. Snacks/Other: McVitie's Rich Tea Biscuits, Tesco Skimmed Milk. more...
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steady weight
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Daisy8245's Weight History
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