Weigh In record (no journal entry) for 20 January 2020
|
83.5 kg
Lost so far: 29.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1558 kcal
|
Fat: 67.73g | Prot: 61.27g | Carbs: 173.63g.
Breakfast: Tesco Apple Juice, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Tesco Mushrooms, Sweet Potato . Lunch: Tesco Crunchy Peanut Butter, Anchor Butter, Hard White Roll. Dinner: Amoy Light Soy Sauce, Muller Corner Strawberry, Tesco Medium Eggs, Hoisin Sauce , Tesco Coconut Oil, Cooked Green Peppers, Mushrooms , Sainsbury's Mange Tout, Sainsbury's Mixed Vegetable Stir Fry, Basmati Rice (Cooked). more...
|
|
2255 kcal
|
Exercise:
Yoga - 16 minutes, Zumba - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryony_pudding's Weight History
|