Weigh In record (no journal entry) for 20 January 2020
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69.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2205 kcal
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Fat: 144.73g | Prot: 88.77g | Carbs: 10.53g.
Breakfast: East End Pure Butter Ghee, Waitrose Organic Coconut Cream, Coffee. Lunch: Hellmann's Mayonnaise, Cheddar Cheese , Cherry Tomatoes, Coop British Cooked Smoked Bacon Strips, Green Leaf Lettuce. Dinner: Olive Oil , Co-Op Halloumi, Cherry Tomatoes, Fried Egg. Snacks/Other: Babybel Mini Orginal Cheese. more...
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Losing 1.1 kg a Week
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ancarolfiol's Weight History
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