Weigh In record (no journal entry) for 20 January 2020
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70.3 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2250 kcal
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Fat: 79.61g | Prot: 113.21g | Carbs: 259.85g.
Breakfast: Tarçın, Migros Kakao, Polen, Migros UHT Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Pirinç Pilavı, Etli Nohut. Dinner: Soda, Haşlanmış Yumurta, Sebzeli Makarna, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Migros Yarım Yağlı Süt, Simbat Kabak Çekirdeği, Soda, Eti Karam Bitter, Yeşil Çay, Türk Kahvesi. more...
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2321 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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planetdunya's Weight History
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