Weigh In record (no journal entry) for 20 January 2020
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98.0 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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295 kcal
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Fat: 11.36g | Prot: 35.01g | Carbs: 15.28g.
Breakfast: Kefir, Tea with Semi-Skimmed Milk. Lunch: Pesto Sauce, Sainsbury's Courgetti, Cherry Tomatoes, John West Tuna Steak No Drain with A Little Spring Water, Raw Vegetable. more...
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Losing 0.5 kg a Week
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Alliballibee's Weight History
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