Weigh In record (no journal entry) for 20 January 2020
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76.0 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2831 kcal
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Fat: 73.29g | Prot: 161.40g | Carbs: 369.69g.
Breakfast: Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs. Lunch: Banana, Grenade Carb Killa Fudge Brownie, Tesco Chicken and Sweetcorn Sandwich. Dinner: Tesco Arborio Risotto Rice, Pepper, Tesco Red Onions, Aldi Petit Pois, Oakhurst Ready Cooked Chicken Breast Pieces, The Fishmonger Cooked & Peeled King Prawns, The Deli Chorizo Slices, Schwartz Paella . Snacks/Other: Tesco Triple Chocolate Ice Cream, Tesco Bran Flakes, Tesco 1% Fat Milk. more...
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Gaining 0.4 kg a Week
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