Weigh In record (no journal entry) for 19 January 2020
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74.0 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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555 kcal
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Fat: 34.43g | Prot: 46.81g | Carbs: 13.36g.
Breakfast: Chicken Thigh (Skin Not Eaten), Egg. Lunch: Benita Queso Fresco, HEB Premium Chunk Chicken Breast in Water, Lettuce Salad with Tomato, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Caesar Salad Dressing . Dinner: Boiled Egg. more...
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Losing 1.6 kg a Week
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cynyhia59's Weight History
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