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5.0%
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 49.75g | Prot: 208.00g | Carbs: 238.50g.
Breakfast: Gold Standard Natural 100% Casein Protein, Sugar Free Jam, Low Carb Bread, Crunchy Peanut Butter. Lunch: Sauerkraut, Break-Free Real Egg Product, Sugar Free Jam, Low Carb Bread, Crunchy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Maximum CLA. Dinner: Chopped Spinach, Sugar Free Jam, Low Carb Bread, Break-Free Real Egg Product, Crunchy Peanut Butter, Quick Oats. Snacks/Other: Big 100 - Chocolate Chip Cookie Dough, Vodka. more...
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2590 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Running - 16/kph - 5 minutes, Driving - 30 minutes, Standing - 10 hours and 10 minutes, Bicycling (fast) - 24/kph - 15 minutes. more...
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Gaining 0.4 kg a Week
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