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thanks for your support! I just need to drop 8 pounds! just for now!
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1052 kcal
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Fat: 50.25g | Prot: 57.46g | Carbs: 91.67g.
Breakfast: Goats Cheese (Soft) , Cured Venison/Deer, Coffee (Brewed From Grounds) . Lunch: Cheddar or American Type Natural Cheese, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Dinner: Mixed Salad Greens, Coffee (Brewed From Grounds) , Combination Pizza. Snacks/Other: Molasses Cookies . more...
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1628 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, wall push ups - 3 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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