Weigh In record (no journal entry) for 19 January 2020
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87.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3216 kcal
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Fat: 96.23g | Prot: 128.16g | Carbs: 456.19g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pão de Queijo, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Lasanha de Frango ou Peru. Dinner: M&M's Amendoim, Lasanha de Frango ou Peru, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero. Snacks/Other: Café com Açúcar. more...
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Gaining 9.1 kg a Week
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asdfonsecaz's Weight History
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