Weigh In record (no journal entry) for 19 January 2020
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71.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1265 kcal
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Fat: 14.90g | Prot: 135.31g | Carbs: 129.95g.
Dinner: Asda Extra Special Tenderstem Broccoli, Lidl Simply Porridge Oats, Alpro Unsweetened Almond Milk, Sweet Potato, Eat Water Slim Rice, Red Onions, Spinach, Tomato Paste, Fat Free Yogurt, Mushrooms, Chicken Breast Fillets, Red Kidney Beans in Water, Blueberries, Red Sweet Pepper. Snacks/Other: Tesco British Small Sweet Apple, Harvest Morn Porridge Oats , MyProtein Impact Whey Protein (25g), Two Chicks Free Range Egg Whites. more...
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Gaining 1.2 kg a Week
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