dracu666's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

74.5 kg Lost so far: 18.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

2029 kcal

Fat: 53.96g | Prot: 75.76g | Carbs: 238.53g. Dinner: Greene King IPA, Cheddar Cheese, Bread and Butter Pudding, Nando's Chips (Regular), Tesco Mussels in Garlic Butter. Snacks/Other: Heinz Baked Beans, Aldi Savour Bakes Sesame Crispbreads. more...

2284 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dracu666's Journal, 19 Jan 20

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dracu666's Weight History