Weigh In record (no journal entry) for 19 January 2020
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73.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1874 kcal
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Fat: 123.00g | Prot: 182.10g | Carbs: 2.11g.
Breakfast: Watersons Sardines in Tomato Sauce 125G. Lunch: Ela Malinowy Deser Per 100G, Roasted Grilled or Baked Chicken. Dinner: Sokolow Mięso Per 100G. more...
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Gaining 2.1 kg a Week
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Jazzstoke's Weight History
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