Weigh In record (no journal entry) for 19 January 2020
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1178 kcal
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Fat: 52.29g | Prot: 43.33g | Carbs: 128.52g.
Breakfast: Kenco Instant Coffee with Milk, Tesco All Butter Croissant. Lunch: Sainsbury's Cheddar Cheese, Tesco Spinach & Ricotta Tortelloni. Dinner: Haagen-Dazs Salted Caramel Ice Cream, Sainsbury's Cheddar Cheese, Sainsbury's Basics Cheese & Tomato Pizza. more...
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Losing 1.1 kg a Week
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deenellfawd's Weight History
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