Weigh In record (no journal entry) for 19 January 2020
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1044 kcal
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Fat: 41.54g | Prot: 44.64g | Carbs: 123.49g.
Breakfast: Semi-Skimmed Milk, Alpen Alpen Original. Lunch: Asda Potato Croquettes, Brussels Sprouts , Green Peas (Frozen) , Carrots , Tesco Sirloin Steak, Tesco Pour Over Peppercorn Sauce. Dinner: Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 0.3 kg a Week
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 Comments
19 Jan 20 by member: bubblegum14
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Thank you! Christmas gain coming off slowly! 👍🏼
19 Jan 20 by member: pvaaaaaa
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pvaaaaaa's Weight History
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