Weigh In record (no journal entry) for 19 January 2020
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64 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1024 kcal
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Fat: 54.34g | Prot: 30.52g | Carbs: 103.13g.
Breakfast: Oishi Pillows Ubi, Lemon, Bimoli Minyak Goreng, Jahe, Sayur Lumpia, Tahu, Telur, Nasi Putih. Lunch: Oishi Pillows Ubi, MARTABAK KEJU, Susu Kedelai, Seledri, Jahe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jahe, Sayuran Rebus (tanpa Daging), Nasi Putih, Oishi Pillows Ubi. Snacks/Other: Melon, Ellenka Fiber Creme, Alpukat. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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