Weigh In record (no journal entry) for 18 January 2020
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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3249 kcal
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Fat: 126.07g | Prot: 206.26g | Carbs: 287.71g.
Breakfast: Specially Selected Simply Nutty Premium Muesli, Orange Juice , White Claw Black Cherry Hard Seltzer, Bananas , Earth Grown Meatless Jumbo Hot Dogs, Egg, Kroger Break-Free 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Lagunitas Lagunitas IPA, King Taco Nachos with Meat - Carne Asada, Wingstop Original Hot Wings. Dinner: Live G Free Cranberry Cashew Honey Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Qdoba Mexican Grill Hard Shell Chicken Taco, Taco Bell Soft Taco - Crispy Potato. Snacks/Other: Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Strawberries , Blueberries , Live G Free Raisin Almond Honey Granola, Great Value Cranberry Trail Mix, Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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Gaining 0.6 kg a Week
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