Weigh In record (no journal entry) for 18 January 2020
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1744 kcal
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Fat: 42.67g | Prot: 66.35g | Carbs: 148.62g.
Breakfast: Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Banana, Toasted Bread, Coffee (Brewed From Grounds). Lunch: Baked Potato (Peel Eaten), Deer Meat (Cooked, Roasted) . Dinner: Riesling Wine , Riesling Wine , Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Borden Smoked Cheddar Cheese Slices, Saltine Crackers, Cheddar or American Type Natural Cheese, Aquafina Water (16.9 oz). Snacks/Other: Rice Krispies, Chiquita Mini Banana, Silk Pure Almond Milk - Unsweetened Original, Blue Moon Belgian White, Peanut Brittle. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 48 minutes, planks - 12 minutes, Sleeping - 8 hours. more...
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steady weight
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