Weigh In record (no journal entry) for 18 January 2020
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88.0 kg
Lost so far: 4.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1542 kcal
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Fat: 126.09g | Prot: 93.07g | Carbs: 12.38g.
Breakfast: Realemon 100% Natural Strength Lemon Juice from Concentrate, Bulletproof Upgraded MCT Oil. Dinner: Egg, Duke's Mayonnaise, Wendy's Southwest Avocado Chicken Salad, Texas Roadhouse Blue Cheese Dressing, Ground Beef (Cooked), Land O'Lakes Sliced American Cheese. more...
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Losing 0.6 kg a Week
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Normadale's Weight History
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