Weigh In record (no journal entry) for 18 January 2020
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86.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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358 kcal
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Fat: 11.27g | Prot: 9.87g | Carbs: 53.64g.
Breakfast: Café com Açúcar, Mucuri Manteiga com Sal, Pão Francês, Café com Açúcar, Parmalat Leite Desnatado. more...
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steady weight
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asdfonsecaz's Weight History
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