Weigh In record (no journal entry) for 18 January 2020
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105.6 kg
Lost so far: 35.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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386 kcal
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Fat: 1.65g | Prot: 15.15g | Carbs: 74.85g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 0.8 kg a Week
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