Weigh In record (no journal entry) for 18 January 2020
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73.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1108 kcal
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Fat: 71.44g | Prot: 97.77g | Carbs: 8.12g.
Breakfast: Coffee (made from Ground). Lunch: Tesco Iceberg Lettuce, Onions , Bean Sprouts, Chicken Breast. Dinner: Kaszanka Per 100G. more...
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Losing 4.9 kg a Week
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Jazzstoke's Weight History
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