|
Na also!🙂 Guten Morgen. Wünsche euch ein schönes Wochenende. ☺️❤️
|
108.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
2245 kcal
|
Fat: 58.80g | Prot: 97.81g | Carbs: 232.52g.
Breakfast: Dulano Geflügel-Salami, Mühlen Gold Sonntagsbrötchen, Güldenhof Geflügel-Filetroulade, Rügenwalder Mühle Pommersche Feine Gutsleberwurst. Lunch: Lidl Baguette , Knorr Chili Con Carne. Dinner: Weißer Tafelwein. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|